Last weekend I gave up on sending out resumes for a summer internship. I finally realized that I was waiting to get picked. Living Strenuously is about intentionally adapting to change.

Classic values for modern life. The good news is that a simple perspective shift will change these times.

How to Manage Stress through Meditation. Will shift the brain waves from the right frontal cortex to left front cortex, which helps to change the mind from a tensed condition to a calmer state. With this practice, the body can switch the brain waves to resting alpha state or relaxing theta state and the stress inducing endocrine secretions such as cortisol and adrenal hormones can also be suppressed. The secretion of endorphins is also substantiated, which is a natural stress.

Thursday, April 1, 2010.

On September 13, 2011. If you are under the age of 40 and play a sport that requires one sided activity, such as tennis and throwing a ball you have a good chance of injury to one of the rotator cuff muscles called the subscapularis. What to do for treatment? 2 Seek a massage therapist who can .